My Favorite Winter Soup
As we all know (and the American Heart Association reminds us) one of the best things you can do for your heart is to incorporate a healthy diet into your lifestyle. To write that sentence is easy, to...
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Guiltless Chicken and Sour Cream Enchiladas
I’ve been trying to eat healthier while still eating the things I love. I usually crave Mexican food, and these enchiladas are so great and satisfying. Enjoy! One enchilada is approximately 275...
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Creamy Garlic-Poppy Seed Salad Dressing
There’s no need to buy premade salad dressings if you have a little extra time. Why? Because they are easy to make at home, and you can control the amount of oil and salt added. Plus – I don’t think...
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Kale Chips
I’ve been seeing these recipes for kale chips and the first thought that comes to my mind is “ick”. I love spinach but could never eat kale. Then I found myself with nothing to do one afternoon and...
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Buffalo Chicken Soft Tacos
I have been on a Buffalo chicken kick. One of my favorite recipes I’ve found is the Buffalo Chicken Soup, so good, and then I came across these soft tacos. These tacos are so filling and delicious....
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Roasted Cauliflower & White Cheddar Soup
This is an excellent soup to make on a cold, fall night. You might even be able to trick the kids and say it’s potato soup. It’s creamy and has a nice tang to it from the white cheddar. Have I told you...
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Zucchini Bread With Pecans
This zucchini bread is delicious and I love that my 3 year-old picky eater gets some veggie goodness without knowing it. The Greek yogurt I added to the recipe leaves this bread moist and adds a punch...
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Low Carb Peanut Butter and Chocolate Bark With Sea Salt
I’ve been eating low carb for a while and have been feeling better health-wise. Meaning…I’m getting old and too many carbs makes me want to nap for five hours. Sure, I’ll indulge and put myself into a...
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Recipe: Salad Dinner or Dinner Salad
I love salads. I don’t mean that I love them more than lasagna or German Chocolate cake, but being the in the profession I am in, I can’t eat as much lasagna and cake as I would like (every day). So...
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Caprese Grilled Chicken
I absolutely love caprese salad so when I came across this recipe, I was so excited. My husband and I made this last night and it didn’t disappoint. I’m a balsamic vinegar addict and this will...
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Guiltless Peanut Butter Swirl Brownies
Who says you can’t have your brownies and eat them too?! These brownies are delicious and they aren’t loaded with any oil or butter. It’s a perfect treat without all of the guilt. Dreams do come true,...
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My Favorite Winter Soup
As we all know (and the American Heart Association reminds us) one of the best things you can do for your heart is to incorporate a healthy diet into your lifestyle. To write that sentence is easy, to...
View ArticleClik here to view.
Guiltless Chicken and Sour Cream Enchiladas
I’ve been trying to eat healthier while still eating the things I love. I usually crave Mexican food, and these enchiladas are so great and satisfying. Enjoy! One enchilada is approximately 275...
View ArticleClik here to view.
Roasting Balls of Heaven
As I have mentioned before, when I was growing up vegetables were cooked within an inch of their lives. If it wasn’t limp or soggy, it wasn’t done. As a consequence, I liked corn (not soggy) and beans...
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Simple Elegant Valentine’s Day Feast
Do not go out to dinner tonight. The places will be crowded, the service worse than normal and you won’t find a deal anywhere. Why? It’s Valentine’s Day. Instead, make your sweetheart this simple, yet...
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How To Make Perfectly Cooked Hard Boiled Eggs – Just In Time For Easter!
There are a lot of recipes out there, so here is a super simplified visual instruction on the perfect hard boiled egg! Ingredients: As many eggs as you want to make Cold water Directions: Place eggs in...
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RECIPE: Fresh Berry Frozen Yogurt Pops
These popsicles are made with fresh berries and yogurt and are a perfect natural, healthy treat for summer! Fresh Berry Frozen Yogurt Pops Makes 16 2oz. ice pops 2 c. quartered strawberries 1 c....
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RECIPE: Po’tacos
This might be the easiest dinner you’ve ever made – and it’s customizable by the entire family! What you need: Potatoes (sweet, russet, or both) Whatever toppings you’d like That’s it! So easy! The...
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RECIPE: Spring Rolls
I have to admit that for the longest time I thought egg rolls and spring rolls were the same thing. I think one of my local Chinese restaurants used them interchangeably as well. In my mind, they were...
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RECIPE: Spring Veggie Pasta
Serves 6 Prep time: 10 mins Cook time: 20 mins Ingredients: 10 oz of Short Cut Pasta such as penne, bow ties 2 Zucchini, diced 1 Yellow Squash, diced 4oz of Asparagus, trimmed and diced 4oz of Button...
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